The ROW is back after a week hiatus from taking a mental week off. See, not everyone is always in good shape, we too have our ups and downs and need to take breaks. So it's okay guys to feel really low and disappear for abit, as long as you get back into the cycle of life and show up. That's what matters. In this episode, we will be sharing on our hiatus and how mental health is important to be cared for. Our advice : don't ignore signs but embrace it and know that you're not alone in dealing with this. You got this!