Realist vs Optimist, The Podcast

A Conversation on Mental Health ft. Nur Adam

Episode Summary

Ending the month with a conversation with Healing and Transformational Coach, Nur Adam, as we dive into topics on mental health. We discussed why some people deal with anxiety better than others, childhood trauma, how to help a loved one suffering with mental health issues, how to prevent burnout and so much more. It almost feels like there's so much more to talk about but so little time. Enjoy this episode, it definitely got us thinking. And yes, mental health is very important and we hope to be able to talk more about this in future episodes.